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	<title>C.H.O.I.C.E.S. &#187; Breastfeeding</title>
	<atom:link href="http://indiananaturalbirth.com/category/breastfeeding/feed/" rel="self" type="application/rss+xml" />
	<link>http://indiananaturalbirth.com</link>
	<description>Natural Birth &#38; Parenting Network</description>
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		<title>Breastfeeding Awards of Excellence</title>
		<link>http://indiananaturalbirth.com/2010/08/breastfeeding-awards-of-excellence/</link>
		<comments>http://indiananaturalbirth.com/2010/08/breastfeeding-awards-of-excellence/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 16:08:02 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Breastfeeding Award of Excellence]]></category>
		<category><![CDATA[Breastfeeding Coalition]]></category>
		<category><![CDATA[indiana]]></category>
		<category><![CDATA[lafayette]]></category>
		<category><![CDATA[Thortown]]></category>

		<guid isPermaLink="false">http://indiananaturalbirth.com/?p=282</guid>
		<description><![CDATA[Do you know of any business, care provider, hospital, or coalition that deserves to be recognized for their efforts to support moms who are breastfeeding?  Visit the Boone, Clinton, and Montgomery County Breastfeeding Coalition&#8217;s website to read more about who you can nominate.  Or just go straight to this website to start your voting! The [...]]]></description>
			<content:encoded><![CDATA[<p>Do you know of any business, care provider, hospital, or coalition that deserves to be recognized for their efforts to support moms who are breastfeeding?  Visit the <a href="http://indiananaturalbirth.com/wp-content/plugins/feed-statistics.php?url=aHR0cDovL2JjbWJyZWFzdGZlZWRpbmdjb2FsaXRpb24uYmxvZ3Nwb3QuY29tLzIwMTAvMDgvYnJlYXN0ZmVlZGluZy1hd2FyZHMtb2YtZXhjZWxsZW5jZS5odG1s">Boone, Clinton, and Montgomery County Breastfeeding Coalition&#8217;s</a> website to read more about who you can nominate.  Or just go straight to <a href="http://indiananaturalbirth.com/wp-content/plugins/feed-statistics.php?url=aHR0cDovL3d3dy5zdXJ2ZXltb25rZXkuY29tL3MvYmZhd2FyZHM=">this website</a> to start your voting!</p>
<p>The nomination period ends September 15, 2010.</p>
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		<item>
		<title>Dr. Hale Comes To Lafayette</title>
		<link>http://indiananaturalbirth.com/2010/07/dr-hale-comes-to-lafayette/</link>
		<comments>http://indiananaturalbirth.com/2010/07/dr-hale-comes-to-lafayette/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 21:40:24 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>

		<guid isPermaLink="false">http://indiananaturalbirth.com/?p=264</guid>
		<description><![CDATA[I saw this on the Boone, Clinton, and Montgomery County Breastfeeding Coalition&#8217;s website, and thought I should post something about it as well. Dr. Hale will be presenting in Lafayette on what else, Medications and Mother&#8217;s Milk! I am thrilled. He is a phenomenal lactation speaker and the symposium is only $45. This is an [...]]]></description>
			<content:encoded><![CDATA[<p>I saw this on the Boone, Clinton, and Montgomery County Breastfeeding Coalition&#8217;s <a href="http://indiananaturalbirth.com/wp-content/plugins/feed-statistics.php?url=aHR0cDovL2JjbWJyZWFzdGZlZWRpbmdjb2FsaXRpb24uYmxvZ3Nwb3QuY29tLzIwMTAvMDcvaGFsZS1jb25mZXJlbmNlLWluLW91ci1uZWNrLW9mLXdvb2RzLmh0bWw=">website</a>, and thought I should post something about it as well.</p>
<blockquote>
<div>Dr. Hale will be presenting in Lafayette on what else, Medications and  Mother&#8217;s Milk! I am thrilled. He is a phenomenal lactation speaker and  the symposium is only $45. This is an amazing opportunity. Call the  Kathryn Weil Center at 765-449-5133 to register for the August 19th  breastfeeding symposium.</div>
</blockquote>
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		<item>
		<title>The New Health Care Bill &amp; Breastfeeding</title>
		<link>http://indiananaturalbirth.com/2010/03/the-new-health-care-bill-breastfeeding/</link>
		<comments>http://indiananaturalbirth.com/2010/03/the-new-health-care-bill-breastfeeding/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 19:08:14 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Health Care Bill]]></category>
		<category><![CDATA[pumping at work]]></category>

		<guid isPermaLink="false">http://indiananaturalbirth.com/?p=163</guid>
		<description><![CDATA[Over at the Motherwear&#8217;s Breastfeeding Blog I learned of an extension on the new Health Care Bill that gives mothers in the United States the right to express breast milk at work.  The requirement for this allowance applies to all employers of 50 employees or more.  Here is a portion of the bill: &#8230;provide reasonable [...]]]></description>
			<content:encoded><![CDATA[<p>Over at the <a href="http://indiananaturalbirth.com/wp-content/plugins/feed-statistics.php?url=aHR0cDovL2JyZWFzdGZlZWRpbmcuYmxvZy5tb3RoZXJ3ZWFyLmNvbS8yMDEwLzAzL3dpbGwtaGVhbHRoLWNhcmUtcmVmb3JtLW1lYW4tYS1uYXRpb25hbC1wdW1waW5nYXR3b3JrLXJpZ2h0Lmh0bWw=">Motherwear&#8217;s Breastfeeding Blog</a> I learned of an extension on the new Health Care Bill that gives mothers in the United States the right to express breast milk at work.  The requirement for this allowance applies to all employers of 50 employees or more.  Here is a portion of the bill:</p>
<blockquote><p>&#8230;provide reasonable break time for an employee to  express breast milk for her nursing child for 1 year after the child’s  birth each time such employee has need to do so. The employer shall make  reasonable efforts to provide a place, other than a bathroom, that is  shielded from view and free from intrusion from co-workers and the  public, which may be used by an employee to express breast milk. An  employer shall not be required to compensate an employee for any work  time spent for such purpose.</p></blockquote>
<p>This portion of the bill is a HUGE step forward, but to put that year time limit on it is a baby step backwards.  Overall, I am thrilled, though.  This is great news.</p>
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		<title>Great Article About Attachment Parenting</title>
		<link>http://indiananaturalbirth.com/2010/03/great-article-about-attachment-parenting/</link>
		<comments>http://indiananaturalbirth.com/2010/03/great-article-about-attachment-parenting/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 17:56:48 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Attachment Parenting]]></category>
		<category><![CDATA[Baby Wearing]]></category>
		<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[child safety]]></category>
		<category><![CDATA[co-sleeping]]></category>

		<guid isPermaLink="false">http://indiananaturalbirth.com/?p=161</guid>
		<description><![CDATA[I love this article.  The author is interviewing Gena Kirby, who sits on the Attachment Parenting International Board of Directors about safe co-sleeping, safe baby wearing, and the many misconceptions about Attachment Parenting (AP).  Here is a highlight: Q: What should moms know about Attachment Parenting (AP) and what are the biggest misconceptions? A: Attachment [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://indiananaturalbirth.com/wp-content/plugins/feed-statistics.php?url=aHR0cDovL3d3dy50cmFkaW5nbWFya2V0cy5jb20vbmV3cy9zdG9jay1hbGVydC9nZ2dfYXR0YWNobWVudC1wYXJlbnRpbmcteW91LWNhbi1zbGluZy15b3VyLWJhYnktYW5kLWNvLXNsZWVwLXNhZmVseS04NjExMjEuaHRtbA==">I love this article</a>.  The author is interviewing Gena Kirby, who sits on the Attachment Parenting International Board of  Directors about safe co-sleeping, safe baby wearing, and the many misconceptions about Attachment Parenting (AP).  Here is a highlight:</p>
<blockquote><p>Q: What should moms know about Attachment Parenting (AP) and what are  the biggest misconceptions?</p>
<p>A: Attachment Parenting is summed up best for me by Dr. John  Gottman. He says, &#8220;The key to successful parenting is not found in  complex theories; elaborate <a id=\"KonaLink0\" href="http://indiananaturalbirth.com/wp-content/plugins/feed-statistics.php?url=aHR0cDovL3d3dy50cmFkaW5nbWFya2V0cy5jb20vbmV3cy9zdG9jay1hbGVydC9nZ2dfYXR0YWNobWVudC1wYXJlbnRpbmcteW91LWNhbi1zbGluZy15b3VyLWJhYnktYW5kLWNvLXNsZWVwLXNhZmVseS04NjExMjEuaHRtbCM=" target=\"undefined\"><span style="color: blue;">family</span></a> rules, or  convoluted formulas for behavior. It is based on your deepest feelings  of love and affection for your child and is demonstrated simply through  empathy and understanding.</p>
<p>&#8220;Good parenting begins in your heart, and then continues on a  moment-to-moment basis by engaging your children when feelings run high,  when they are sad, angry, or scared. The heart of parenting is being  there in a particular way when it really counts.&#8221;</p>
<p>Attachment parenting misconceptions? One of the biggest is that  AP mommies are passive and let their kids do whatever without  discipline. Sometimes they think we are a by-the-numbers group and we  parent exactly the same way.</p></blockquote>
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		<title>Breastfeeding Support Group</title>
		<link>http://indiananaturalbirth.com/2010/03/breastfeeding-support-group/</link>
		<comments>http://indiananaturalbirth.com/2010/03/breastfeeding-support-group/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 17:15:06 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[breastfeeding support in Indiana]]></category>

		<guid isPermaLink="false">http://indiananaturalbirth.com/?p=114</guid>
		<description><![CDATA[Anyone and everyone interested in breastfeeding, needing support while breastfeeding, who has questions about breastfeeding, or would just like to sit and chat with like-minded moms is encouraged to attend. Date: Friday, March 19, 2010 Time: 12pm &#8211; 2pm Location: Believe Midwifery Services, LLC 118 West Main Street Thorntown, IN 46071 Phone: 765.436.7527 This group [...]]]></description>
			<content:encoded><![CDATA[<p>Anyone and everyone interested in breastfeeding, needing support while breastfeeding, who has questions about breastfeeding, or would just like to sit and chat with like-minded moms is encouraged to attend.</p>
<p>Date: Friday, March 19, 2010<br />
Time: 12pm &#8211; 2pm<br />
Location: <a href="http://indiananaturalbirth.com/wp-content/plugins/feed-statistics.php?url=aHR0cDovL3d3dy5iZWxpZXZlbWlkd2lmZXJ5c2VydmljZXMuY29tLw==">Believe Midwifery Services, LLC</a><br />
             118 West Main Street<br />
             Thorntown, IN 46071<br />
Phone: 765.436.7527</p>
<p>This group meets monthly on the third Friday of each month.</p>
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		<title>Network of Moms</title>
		<link>http://indiananaturalbirth.com/2010/01/network-of-moms/</link>
		<comments>http://indiananaturalbirth.com/2010/01/network-of-moms/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 18:47:22 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[support for mothers]]></category>

		<guid isPermaLink="false">http://indiananaturalbirth.com/?p=88</guid>
		<description><![CDATA[Lately, it has been on my mind, the importance of having some sort of support group around for motherhood.  When I had my first son at age 22, I was not ready for the mother role, but life brought me a baby, and a mother was what I had to be.  It&#8217;s not that I [...]]]></description>
			<content:encoded><![CDATA[<p>Lately, it has been on my mind, the importance of having some sort of support group around for motherhood.  When I had my first son at age 22, I was not ready for the mother role, but life brought me a baby, and a mother was what I <em>had</em> to be.  It&#8217;s not that I wasn&#8217;t thrilled to become a mom, I just hadn&#8217;t really given motherhood a second thought, until I found I was pregnant.  At the time, I had the women in my family to look to for guidance on how to take care of my new little one.  My mother-in-law was absolutely wonderful.  She came and stayed with us the first week of Jackson&#8217;s life.  She made it the most relaxing and cozy time for getting to know our new baby.  She cooked, she cleaned, she let me nap.  She was amazing.  But once the newness of the whole being a mom thing wore away, I was left to decide where I stood in my identity as a mother.  I wanted to feel confident that I was doing a good job raising my son.  I wanted to make sure I was providing all he needed to grow and be all that he has potential to be.  But, having only one friend with a much older son, left me feeling alone.  I had friends that were still going out and drinking every night, while I was at home caring for Jackson.  Of course, spending time with my son way outranks going out for drinks, but I still felt alone.  I had no friends to talk to about my struggle with breastfeeding at the beginning or how rough it was transitioning into being a mother.  I look back now and realize I must have had a touch of postpartum depression.  I remember doing laundry one day, and all of my clothes coming out of the dryer were sweatpants and sweatshirts.  That was sort of a wake up call that I needed to make a change.  It wasn&#8217;t like me to just sit at home and do nothing.  So, I got a job and finally started getting used to being a mom.</p>
<p>Now, 4 years later, I am very confident about my identity as a mother.  I attribute this to the time that has gone by, and most importantly to my support.  My support comes from quite a few different places.  Number one, I have a wonderful family that encourages me and praises me on how well I am doing with my children.  This is so wonderful.  I&#8217;m not sure how one would get by without a family like mine.  Secondly, I&#8217;ve <em>finally</em> met some other parents that have similar parenting styles.  Having a friend breastfeeding with me in public while my newborn and I were still figuring out our &#8220;rhythm&#8221; was exactly what I needed to start feeling confident about nursing my son wherever I might be.  I&#8217;m a pretty modest girl, so getting used to having a little skin&#8211;that usually only my husband sees&#8211;out for anyone to see was a bit of a struggle.  But, as I nursed more and more in public, I am totally comfortable with it now.  And, I think it&#8217;s <a href="http://indiananaturalbirth.com/wp-content/plugins/feed-statistics.php?url=aHR0cDovL3d3dy5iZXN0Zm9yYmFiZXMub3JnLw==">my duty as a breastfeeding mom</a> to make sure I&#8217;m doing all I can to normalize it.  I want other moms to see that it&#8217;s normal, and that not everyone is bottle feeding.  Having friends that are doing the same things as me is very encouraging.  And this goes for every mom.  No matter what, moms need encouragement.  And knowing friends that are going through motherhood with you is encouragement enough.</p>
<p>Not only have I found support from people that live nearby, but from people all over.  There is a world of information and encouragement on the internet.  One of my favorite bloggers just <a href="http://indiananaturalbirth.com/wp-content/plugins/feed-statistics.php?url=aHR0cDovL3d3dy5icmVhc3RmZWVkaW5nbW9tc3VuaXRlLmNvbS8yMDEwLzAxL3doeS1pLXdhbnQtYnJlYXN0ZmVlZGluZy1tb21zLXRvLXVuaXRlLw==">recently posted an article</a> that inspired me to write this post.  And everyday, I can find something that <a href="http://indiananaturalbirth.com/wp-content/plugins/feed-statistics.php?url=aHR0cDovL21vdGhlcmluZy5jb20vcHJlZ25hbmN5LWJpcnRoL2NyZWF0aW5nLXN0cm9uZy1uZXR3b3JrLW90aGVyLXdvbWVu">someone has written</a> that coincides with what I&#8217;ve been doing as a mother or provokes a thought of how I feel about a certain topic.  Some of the online communities I have found are wonderful support for moms.  I&#8217;ve also fell in love with <a href="http://indiananaturalbirth.com/wp-content/plugins/feed-statistics.php?url=aHR0cDovL21vdGhlcmluZy5jb20v">Mothering magazine</a>.  The same things I find online are in this magazine&#8211;words of encouragement, unique stories from other mothers, and so many resources.</p>
<p>My point in writing this post is to emphasize the necessity of a support group.  Whether it be family, friends, literature, or an online community, we, as mothers all need it.  Because once we are secure with our identity as a mother and are convinced that we are doing a great job at raising our babies, we truly will be bringing up our children to the best of our abilities.</p>
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		<title>ILCA Encourages Breastfeeding Support In Haiti</title>
		<link>http://indiananaturalbirth.com/2010/01/ilca-encourages-breastfeeding-support-in-haiti/</link>
		<comments>http://indiananaturalbirth.com/2010/01/ilca-encourages-breastfeeding-support-in-haiti/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 18:54:33 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[breast milk donation]]></category>
		<category><![CDATA[Haiti disaster relief efforts]]></category>

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		<description><![CDATA[Following the horrible disaster in Haiti, the International Lactation Consultant Association is encouraging anyone involved in the disaster relief efforts to support breastfeeding.  This means that any introduction of artificial breast milk is a hindrance to the situation.  According to the President of ILCA, Angela Smith, &#8220;Breastfeeding provides a sanitary, safe, and consistently available food [...]]]></description>
			<content:encoded><![CDATA[<p>Following the horrible disaster in Haiti, the International Lactation Consultant Association is encouraging anyone involved in the disaster relief efforts to support breastfeeding.  This means that any introduction of artificial breast milk is a hindrance to the situation.  According to the President of ILCA, Angela Smith,</p>
<blockquote><p>&#8220;Breastfeeding provides a sanitary, safe, and consistently available food source, which is vitally important during and following a disaster. Human milk also contains important anti-infective properties that protect infants from malnutrition, diarrhea and other diseases that commonly arise during an emergency situation such as this tragic situation in Haiti.&#8221;</p></blockquote>
<p>More recommendations from the organization are as follows:</p>
<ul>
<blockquote>
<li>Encourage mothers to continue breastfeeding to give infants sanitary, safe nutrition, to help fight infection and disease, and to keep infants warm;</li>
<li>Feed the mother so she can, in turn, feed her infant;</li>
<li>Provide a safe environment for breastfeeding or expressing milk, including providing a private area or a way to breastfeed discreetly, if the mother desires it;</li>
<li>Assist mothers who are separated from their infants with regular milk removal to maintain their milk production and avoid engorgement;</li>
<li>Provide donor human milk from a human milk bank if a mother is injured or unable to directly breastfeed;</li>
<li>Assist mothers with re-establishing their milk production if they have already weaned their baby.</li>
</blockquote>
</ul>
<p>The full press release is <a href="http://indiananaturalbirth.com/wp-content/plugins/feed-statistics.php?url=aHR0cDovL3d3dy5pbGNhLm9yZy9maWxlcy9pbl90aGVfbmV3cy9wcmVzc19yb29tLzIwMTAtMDFfUHJlc3NSZWxlYXNlX0hhaXRpRWFydGhxdWFrZS5wZGY=">here</a>.</p>
<p>As for milk donation, it looks like there is still some organizing left to do.  You can visit <a href="http://indiananaturalbirth.com/wp-content/plugins/feed-statistics.php?url=aHR0cDovL3d3dy5icmVhc3RtaWxrcHJvamVjdC5vcmcvaGFpdGkucGhw">this website</a> to learn more about how you can help by means of milk donation.</p>
<p>From what I&#8217;ve found, the U.S. milk donor supply is low.  The goal is to increase our supply in order to meet the Haitian needs.  So, get out there and donate!</p>
<p>I was reading <a href="http://indiananaturalbirth.com/wp-content/plugins/feed-statistics.php?url=aHR0cDovL2JyZWFzdGZlZWRpbmcuYmxvZy5tb3RoZXJ3ZWFyLmNvbS8yMDEwLzAxL3doby1jb2xsZWN0aW5nLWJyZWFzdG1pbGstZG9uYXRpb25zLWZvci1oYWl0aS5odG1s">another blog post</a> about the status of the milk donation to Haiti, and a great point was brought up:</p>
<p>Is it beneficial to even send this milk, if the point is to encourage breastfeeding?</p>
<p>I agree with the writer in that it wouldn&#8217;t be beneficial to supply a breastfeeding mother with donor milk.  This would keep her from feeding her child with her own milk, which would lower her supply.  But, the milk would be great for a baby that may have lost his/her mother, or for a baby that was not already breastfeeding.  Whatever the case may be, I hope that an effort to donate breast milk helps the people in this devastating time.</p>
<ul>
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</ul>
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